Avocado Oil Benefits For Healthy Cooking

Out of the many cooking oils available, avocado oil reigns supreme due to is monounsaturated fats content and ability to lower cholesterol levels in the blood. However, that is not all there is to avocado oil. In the quest to let you know what this oil can do your overall well being, here are avocado oil benefits for healthy cooking.

Lowers the Risk of Cardiovascular Disease and Other Heart Complications

Due to its high level of monounsaturated fatty acid known as oleic acid, avocado oil can help lower the level of unhealthy cholesterol (LDL).

The avocado fruit is also loaded with high content of beta sitosterol. Plant sitosterols are believed to have anti-inflammatory effects when used for the human body. In addition, this compound has positive effects on blood cholesterol and helps lower it by stopping the absorption of cholesterol in the intestine.

High Smoke Point

Avocado oil has a relatively high smoke point that is pegged at 520 degrees F. It is, therefore, excellent when used for high-heat recipes such as stir fry and searing as well as sautéing. The sheer fact, that avocado oil has a high smoke point, goes to show that it can burn at very high temperatures. This means that unlike low smoke points oils such as olive oil, avocado oil does not become carcinogenic. When cooking oil becomes carcinogenic, it may cause cancer.

Enhanced Flavor

One the most imperative avocado oil benefits for healthy cooking is its ability to improve the flavor of various foods whether used in sautéed or fried dishes. The oil can also be used as an alternative in dipping instead of extra virgin or salad dressings.

Helps Lower Blood Pressure

Avocado oil is rich in omega 3 to 6 ratios. These fatty acids in conjunction with vitamin E present in the oil shield the body against free radical damage caused to the blood vessels. In addition, the nutrients strengthen the blood vessel walls and make them more flexible so that they can counter abrupt changes of blood vessels in an effective manner.

Cancer Prevention

A number of studies show that avocado oil may have the ability to prevent cancer and its effects. The omega 3 fatty acids and Vitamin E guards your body tissues from oxidative damage. Other studies have revealed that the oil can lower the risks of stroke too.

Besides the above-highlighted avocado oil benefits for healthy cooking, others include fighting diabetes, enhancing absorption of nutrients and protecting the liver from toxins. The oil can also stimulate weight loss as well.

How to Use Avocado Oil

You can use avocado oil in place of other cooking oils and butter as well as shortening fats for all your cooking needs from high heating cooking to barbecue to frying and roasting. Use it under the 500 degrees F. for the best results.

Avocado oil is without doubt one of the healthiest and most versatile cooking oils around. Consider substituting other oils with avocado oil to start enjoying delicious, evenly cooked and healthy meals. After all the avocado oil benefits for healthy cooking are numerous.

Avocado Oil Benefits For Skin

Avocado oil, which is derived from the avocado fruit, comes with an assortment of vitamins and nutrients that are beneficial for the skin. From proteins and fats to sterolin to antioxidants to lecithin and potassium, the amounts of nutrients in this oil are simply innumerable.

Below is a brief outline of benefits avocado oil for skin and how to use it.

Avocado Oil Benefits for Skin

Enhances the Skin’s Ability to Generate Collagen

Collagen is paramount in ensuring that your skin stays firm, smooth and rejuvenated. When used topically on the skin, the oil naturally triggers the production of collagen by the skin. In addition, it shields the skins against age-related wrinkles, fine lines and other aging signs.

Due to the chemical composition of avocado oil, it has a remarkable capability of retaining water in the skin. Apart from that it encourages supple and soft tissue. With that said, it is not hard to figure out why individuals with dry skin benefit through use of cosmetics or lotions that are formulated using avocado oil.

Moisturizes the Skin

One of the most important avocado benefits for skin is its ability to soothe dry and itchy skin. The oil is easily absorbed by the skin and can act as an excellent moisturizer or a skin care agent.

Enhances the Scalps Health

Besides helping reduce the intensity of blemished skin brought about by UV rays, avocado oil also lowers the effects of scalp symptoms. The oil can stimulate growth of the hair when used on a regular basis as well.

Treats Skin Diseases

Avocado oil can be used as a natural treatment for a multiplicity of skin conditions such as eczema and psoriasis. The oil hastens the healing of wounds and burns in addition to relieving and healing the rash caused by diapers.

How to Use Avocado Oil for Skin

External Use

Avocado Oil Benefits For SkinPeople who are allergic to avocado oil should desist from using it topically. In order to establish if you are allergic or not, apply a few drops on the skin and check if your skin develops rashes or hive. If so, discontinue its use but if your skin does not react to it, then it’s time you started enjoying avocado oil benefits for skin.

The oil can be used as a facial moisturizer, for sensuous bath, skin care, facial mask and for age spots as well as dry skin. While the application procedure may differ depending on the use, be sure to rinse off the oil with warm water and pat the skin to dry.

Internal Use

Avocado oil benefits can also be derived by eating the fruit in its whole or juice form. You may also consider using the fruit to make green smoothies or as a choice for salad. Research shows that avocados are beneficial to the heart, regulate blood sugar levels and prevent cancer as well.

Benefits avocado oil  for skin may be numerous, but it is imperative to mention then you need to buy the oil that is unrefined and organic. This way you can fully optimize the benefits it has to offer. You may consider mixing the oil with garlic or olive oil particularly when using it for cooking.