Avocado oil, extracted from the flesh of the avocado fruit itself is just among the few plant oils not extracted from the seed. Therefore, it goes without saying avocado oil benefits are vast, and not limited to the fact that you can use it for cooking.
Some of the nutritional and medical benefits of avocado oil have been confirmed, while others still remain as they are — they’ve been peer-reviewed in various literary work.
Type of Nutrients in Avocado Oil
This oil has the highest concentration of monounsaturated fats, potassium, and vitamins A, E and D. Mono saturated fats are the good and necessary fats needed in healthy diets.
You see, this fruit is rich in antioxidants as well as beta-sitosterol, all of which have been shown to reduce the risk of developing cancer and heart diseases respectively.
Bet-sitosterol is the equivalent of cholesterol in animals. When it is consumed in acceptable quantities, it will compete with the absorption of cholesterol in the blood stream. This element has also been shown to inhibit cell division. So to some extent, it may prevent you from developing cancerous cells.
In fact, studies have shown that in both humans and animals, this element can reduce the risk of cancer by a significant percentage. And for the aging population, avocado oil gives good health to the eyesight, thanks to an element called lutein.
Mono saturated fats mainly balances the level of cholesterol in the body. What’s more, most of the essential nutrients for bone and cardiovascular health are found in avocado fruit. Magnesium is also an element that comes in large quantities in this fruit. Magnesium is said to reduce migraines or even eliminate chances of type 2 diabetes developing in individuals.
We can’t forget to mention the fact that avocado fruit is rich in omega 3 fatty acids, which is even more beneficial to your health. Omega 3 fatty acids basically reduces inflammation, high level of bad cholesterol, high blood pressure, symptoms of arthritis, depression and so forth.
Again, avocado contains an element known as folate. A serving of one cup contains 23% of your daily need of folate. This element also plays a role in reducing the risk of cardiovascular diseases developing.
Avocado Oil Benefits
The following are benefits that have attracted the attention of the medical fraternity and the public alike. You may want to go through them and understand how beneficial they can be to your overall health.
Arthritis and Avocado Oil
It’s good to learn that a combination of this oil with soybean oil extract have received what could be termed as prescription drug status in countries like France. On the other hand, Denmark has marked this combination as an effective food supplement that combats inflammation, while offering the ability to stimulate cartilage growth as well as repair.
So far, there are 4 studies that have been cited in relation to arthritis and avocado oil. The studies found that when avocado oil was mixed with soybean oil extract, it could treat the symptoms of hip and knee osteoarthritis.
However, the studies noted that while there was a significant improvement in the symptoms of arthritis, no structural improvements were noted. These findings were published in the August, 2010 journal named ”Ugeschrift for laeger”.
This issue was reported in the Journal Periodontal Disease, 2006. The study showed a strong correlation between avocado oil and periodontal disease. Researchers studied human periodontal ligaments and bone cells. They discovered that avocado oil inhibited an element known as pro-inflammatory cytokine molecule, thus reducing inflammation.
This anti-inflammatory action prevented bone erosion caused by periodontal disease — the researchers concluded.
A 2001 study was published in the journal of Dermatology, stating that Psoriasis responded too well to avocado oil and Vitamin B12. In this study, researchers subjected a few participants who were suffering from psoriasis to Vitamin B12 and avocado oil. They showed consistent improvement for the entire 12-week period.
But on the contract, a control group were subjected to a vitamin E cream. They showed remarkable improvement for the first 4 weeks, after which these effects began fading away.
This study concluded that avocado oil, when combined with Vitamin B12 could be used as an effective long term topical treatment for people suffering from psoriasis.
Avocado Oil and your diet
This oil will add richness and flavor to your diet. Try it with Sauteed vegetables and see the miracle. You could even combine it with summer squash and some kale for a rich, nutritious and colorful diet. You could even mix it with balsamic vinegar to prepare a healthy salad dressing.
Avocado oil benefits your skin
Is your skin dry and itchy? You may benefit from this oil. The moment you apply it on the skin, it will be absorbed deeply into the skin layers. This automatically makes it an excellent skin moisturizer and care agent.
It’s an ant-aging agent too. Instead of using creams that don’t contain natural ingredients, you’d be safer with avocado oil since it’s natural and beneficial to the skin in every way. It will keep your skin plump, and also ensure that you don’t develop wrinkles early in life.
In addition to being kind to the skin, this oil also helps relieve itching of the scalp. Apply it regularly to enhance healthy hair growth.
People Who Include Avocado Oil in their Diets tend to be Healthier
For a long time, researchers have taken keen interest on people who eat avocados on a regular basis. Researchers got hold of a study dubbed ”NHANES” in the U.S. This study involved up to 17,567 participants.
Generally, those who consumed avocado fruit were found to be much healthier than those who didn’t. They were found to have a much better nutrient intake, so they were less likely to develop metabolic syndrome.
This category of people also had a lower BMI and less belly fat, and part of this is attributed to the fact that they ate avocado fruit consistently.
As you can see, avocado oil benefits are many. We may not be able to cover all of them here. But certainly, if you start consuming the oil as discussed above, you should see these benefits manifesting so soon.